.webp)
Struggling with unwanted facial hair due to PCOS? You’re far from alone. Polycystic ovary syndrome (PCOS) affects up to 1 in 10 women of reproductive age—and one of the most frustrating symptoms is excess facial hair, especially on the chin, upper lip, or jawline.
At Oana Health, we understand how deeply personal this symptom can be. Whether you're looking for natural ways to slow hair growth or are open to medical options, here's a well-rounded, hormone-aware approach to help you feel more in control.
1. Spearmint Tea for Androgen Balance
One of the most popular natural remedies for PCOS-related facial hair is spearmint tea. Studies suggest it may help lower free testosterone levels in the body—a key factor behind unwanted hair growth in PCOS. Try drinking 1–2 cups daily for at least a month to see results.
2. Nutrition for Hormone Support
Insulin resistance is common in PCOS, and high insulin levels can drive excess androgens (male hormones). A diet that focuses on whole foods, fiber, and low-glycemic carbs can help stabilize insulin and reduce hair-triggering hormone activity. Think leafy greens, legumes, berries, and healthy fats.
Supplements like zinc, inositol, and vitamin D have also been studied for their hormone-balancing effects in women with PCOS.
3. Consistent Exercise
Moderate exercise helps improve insulin sensitivity, reduce inflammation, and support hormonal balance—all of which can help reduce unwanted facial hair. Even 30 minutes a day, 4–5 times a week, can make a noticeable difference over time.
4. Eflornithine 16% Cream (Prescription from Oana)
If you’re looking for a natural plus prescription hybrid approach, our Oana providers often recommend Eflornithine 16%, a topical cream that slows facial hair growth at the follicle level. It doesn’t remove hair, but it can reduce how often you need to wax, shave, or tweeze.
Our higher-strength formula is available only through Oana Health and can be prescribed after a simple telehealth consultation.
5. Spironolactone for Long-Term Hormonal Control
While not technically a “natural” remedy, spironolactone works from the inside out to reduce the androgens that trigger facial hair growth. It’s a trusted, low-risk treatment often used by women with PCOS—and it’s available at affordable prices through Oana Health.
Many of our patients use spironolactone alongside lifestyle changes for even better results—because PCOS is complex, and your treatment should be, too.
Take Control of PCOS Facial Hair—Naturally and Confidently
PCOS facial hair can feel overwhelming, but you have real, effective options. From herbal teas and nutrition to Eflornithine cream and spironolactone, Oana Health offers holistic, science-backed care that’s tailored to your body.
Whether you’re starting naturally or ready for prescription support, we’re here for every step of the journey—no judgment, just results.
